Emotional Resilience – Dealing with emotions in the moment and overcoming challenges
These sessions will help you to understand and manage your own resilience and increase understanding about the resilience of others. You will learn how wellbeing is affected and the positive changes that can be made to improve wellbeing.

The Recovery College is a place you can go to learn techniques and strategies to help manage mental and physical wellbeing for yourself or someone you might be caring for. Sessions are supported by Lived Experience Peers which includes NHS Peer Supporters, Together We CIC Volunteers, and helpers.

Date & Time: Wednesdays, 11.00am-12.00pm

For more information, please visit: http://www.togetherwe.uk/recovery-college/